I had my past affecting my future. I lacked self confidence, I had past trauma effecting my views on life, I also masked my own emotions to people please.

I would find as a result I held anger and resentment. I would scroll my days away on my phone and not be present.

My kids as much as I loved them and they are my whole world had a unhealed version of myself. I snapped, got irritated easy and I was not present it felt like I was just going through the motions of parenting.

With Sophia's breathwork I now feel lighter and happier. It's so hard to explain the growth I've been through in such a short time. I feel like all my past was brought to the surface and truly felt and I relearned how to forgive, trust and love myself unconditionally.

My kids have noticed an incredible change in me. I am so present with them. When I feel overwhelmed I know how to breathe and I handled situations better.

I have also learned so much I now am teaching them things I have learned through Sophia.

Our nutrition is better, our daily routines are better we are all happier and healthier because of this container.

Sophia to me is the most incredible Earth Angel. She has such a nurturing soft genuine presence. I have never trusted or felt so "seen" from someone before. She makes you feel supported the entire journey she is working with you 

It's the personal messages and check ins that make you feel heard and special.

The group of amazing woman all doing it at the same time makes you feel supported as we all have a different outcome yet still connected and uplift each other.

I highly recommend investing in yourself and put yourself first and working with Sophia...

This has been life changing! In all the most positive way. I wish I knew about it sooner and did it sooner I will definitely be a repeat client of Sophia's as there is something so special about her. Her energy is magnetic and she has so much to share that is beneficial and life changing!

Words really cannot express how glad I am for doing it. 

It has helped me to become a calmer version of myself. I have so much more appreciation and gratitude for my life and feel a hell of a lot more content now. It is like a clear out of negative emotions and feelings and reactions that are holding you back from being the person you want to be.

I consider myself to be a better mum from it. I spend more time playing with my child and actually being present in the moment. 

I treat my loved ones better, as I've let go of past anger and resentment, and it has honestly been life changing.

Sophia puts so much time and effort in to the programme and the different modules keep it interesting.

I would seriously recommend to any mama feeling overwhelmed! It will change you. It will help you. 

Thanks Sophia, I will be forever grateful xxx

I was a little hesitant to join the group to start with. I wasnt sure what to expect and I wasnt sure how I would find the time etc. 

But I can honestly say, if your feeling this way too, DO THE COURSE! I cannot recommend it enough. 

Every session we did I found out something new about myself.

Each week we learnt a new technique to integrate into our lives to help us become better versions of ourselves. 

I absolutely loved the limiting belief work. 

You just feel so free and liberated after doing these sessions. It’s like an “ah-ha” moment. You free yourself from old patterns and come to understand your triggers and then are given the tools to deal with them. 

Sophia is the most gentle, beautiful soul and has this presence that makes you feel so at ease. Even when your having doubts and worries or when you have any big emotions come up. She is there with you all the way. 

If you’re looking to release negative energy/trauma, become aware of your limiting beliefs and obtain tools to use in everyday life that will help you to become the best version of you…..I highly recommend this course. It’s an amazing experience. Thank you Sophia for introducing me to the new version of myself.